Birches Elementary

Below you will find suggestive information that  will help you complete the digital learning assignments for Physical Education.  Students are only required to complete 15 minutes of activities a week, however they are free to do as much as they want during the course of the week  Be sure to complete the physical activity logs and email them to me at the end of the week!  In the subject of the email, please list your first and last name, grade, and your classroom teacher (i.e. John Smith - Gr 1 - Pierce).  There are a few activities listed below, but feel free to use any type of physical activity that sparks your interest!  Remember to be safe, smart, and responsible...but have fun while getting your exercise! 

Here is your  DEAM (drop everything and move) calender that has daily acitivities listed to help you get moving!  Challenge yourself (and others) to complete the listed activity each day! 

June Deam Calendar

If you have any questions, my email is rvogel@wtps.org.  

 Physical Education Plans for the Week of 6/15-6/18

Flipgrid- Virtual Field Day Activities

Physical Activity Log

• Instant Activity: 
  • 35 Jumping jacks
  • 20 seconds plank holds
  • 25 seconds ski jumps
  • 10 sit-ups, 10 squats
• Learning Activities:
  • Grades K, 1 and 2 
    
    • Exercise Wheel https://wheelofnames.com/view/u7u-cbk/
    • Fitness Learning Activities( just due as much of the video as you can) 25 min - https://youtu.be/dhCM0C6GnrY 
    • Ninja Fitness - https://youtu.be/tjfK5I4pbQQ
    • Physical Activities - https://www.youtube.com/watch?v=HauE2uyOHJY&list=PLNiE-_zq9s4gPUoq-tC5DplbceLL4v2EA&index=3
  • Grades 3, 4, and 5 
    
    • Exercise wheel-https://wheelofnames.com/view/u7u-cbk/
    •  Fitness Learning Activities (just do as much of the video as you can)25 min-https://youtu.be/dhCM0C6GnrY
    • Ninja Fitness - https://youtu.be/tjfK5I4pbQQ
    • Physical Activities - https://www.youtube.com/watch?v=HauE2uyOHJY&list=PLNiE-_zq9s4gPUoq-tC5DplbceLL4v2EA&index=3