Cross Country


    Team Rules

    1. Be on time no lates
    2. Must keep passing grades entire season.
    3. No foul language or poor sportsmanship.
    4. Respect the locker room.
    5. Zero unruly behavior on bus rides.
    6. Be prepared!!     For anything!

    Practice Schedule

    The first practice for the high school begins Monday, August 21 at 8:00am

    We will meet under the tree by the horseshoe pits. Be sure to have all physicals and paperwork handed into the Athletic Office prior to this date!

    Regular Practices (when school is in session):

    Be stretched and ready to go at 2:30 meet by the big tree in back parking lot.

    Your locker room is in the senior gym. Bring a lock. All practices last until at least 4pm but no later than 5pm.

    Important Information Links for Parents & Guardians: - Alerts and Announcements

    Booster Club Newsletters:

    2023 Newsletter 15th Edition

    2023 Newsletter 16th Edition

    2023 Newsletter 17th Edition



    2023 SCHEDULE:


    SATURDAY (9/9) ~ CLOTHING DRIVE @ WTHS; 9am to 12pm in 9/10 parking lot by Ganttown Rd (Rain / Shine)

    TUESDAY (9/12) ~ vs Williamstown @ Salem Tech

    FRIDAY (9/15) ~ Battle @Ocean County Park

    FRIDAY (9/22) ~ Osprey Invitational @Stockton

    TUESDAY (9/26) ~ vs Clearview / GCIT @ TBA

    SATURDAY (9/30) ~ Shore Coaches @ Holmdel, NJ

    TUESDAY (10/3) ~ vs Kingsway @ Cumberland

    SATURDAY (10/7) ~ SJTCA Open @ Dream Park

    THURSDAY (10/12) ~Gloucester County Champ @West Deptford

    TUESDAY (10/17) ~Tri-County Conf Showcase @ Cumberland Reg HS

    SATURDAY (10/28) ~Sectionals @ Dream Park

    MONDAY (10/23) ~Buena Soph/Frosh @Buena, NJ  

    SATURDAY (11/4) ~ States @ Holmdel, NJ

    SATRUDAY (11/11) ~ Meet of Champions @ Holmdel, NJ

    NOTE: This schedule is subject to change. The coaches will notify everyone throughout the season of those changes, via Reminds                                                   


    • Running shoes and racing spikes
    • warmup pants and top
    • hats and gloves
    • up to date physical and all paperwork
    • lock for your locker
    • water bottle

    contact coach Rich Bostwick (Boys Head Coach)  at  with ?? or

    contact coach Rhonda Patterson (Girls Head Coach) at with ??


    Name 2023 First 5k 2023 Last 5k improvement