• Maids' Indoor Track & Field Team

    winter team


    Monday, March 22nd 

    * this group has been added to the normal schedule


    Hurdlers 2:15 to 3:45
    *Sprinters 2:15 to 3:45
    Jumpers 2:45 to 4:15
    *Throwers 2:45 to 4:15
    Distance 3:15 to 4:45
    *Mid Distance 3:15 to 4:45
    Tuesday, March 23rd
    * this group has been added to the normal schedule
    Throwers 2-3
    Sprinters 2:15 to 3:45
    *Distance 2:15 to 3:45
    Hurdlers 3:45 to 4:15
    *Jumpers 2:45 to 415
    Mid Distance 3:15 to 4:45


    Wednesday, March 24th - Meet vs. PVI

    Please arrive to the school at 3pm, meet starts at 4pm


    Thursday 3/25 & Friday 3/26



     Workout Pod Schedule

    Starting Monday, 2/22 we are planning to follow this schedule on a weekly basis. Ideally, we will keep the schedule for at least the next few weeks. If the weather impacts this schedule, we will attempt to maneuverer the already scheduled pods into available indoor space, if possible. 

      Click Here to View Workout Pod Schedule

     Email Coach Williams if you have questions or concerns. 



    WebEx Link for Virutal Workouts




    All athletes will need to downlaod the app called "RSchool Today" to their phone. 

    RST App Icon

    (this is what the app icon looks like)


    Everyone must complete the Daily Health Screen Form before 8am to particpate  

    **You must complete the form EVERY WEEK DAY, regardless if you are attending practice in person or not**





      Tentative Meet Schedule

    Anything in red has recently changed (last updated 3/18)


    Friday, February 26: Home vs Lenape

    Start Time: 3:00pm

    Arrive to the HS by: 2pm 


    Friday, March 5: Meet at Tom's River (the bubble) vs. CHE

    (no speculators are allowed to attend) 

    Start Time: 7pm

    Bus Leaves at 3:45pm


    Tuesday, March 9: Meet at Eastern

    Start Time: 3:30pm

    Arrive by 1:50pm, Bus Leaves at 2pm


    Monday, March 15: Home vs Shawnee

    Start Time: 3:00pm


    Saturday, March 20th: Cherokee Distance Inviational 

    (Distance meet, athletes must hit standards to compete; no speculators are allowed to attend) 

    Bus Leaves at 9am



    Wednesday, March 24th: Home vs. PVI

    Start Time: 4:00pm





    Schedule an appointment with Mr. Schwartz & Mrs. Mroz,

    By emailing  or  ; 

    Or calling 856-589-8500 x7207

    Please also let Coach Williams know about why you are seeing the athetlic trainers. 




    Take advantage of this wonderful opportunity to volunteer for the sport you love!

    Healthy Kids Running Series in Pitman is looking for Volunteers from Sunday, April 11th to Sunday, May 9th.

    Check out Healthy Kids Running Series for more information.

    Interested? Click HERE to Register

    Or email hkrspitman@gmail.com with questions.

    P.S. This is a great way to earn volunteer hours for NHS!


     Athletes & Parents- Sign up for the Team Remind!

    By texting to 81010

    with the message: @maidstrack






    Any Questions or Concerns, email